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Mindfulness - Improving Resilience

Subject Area

Hair, Beauty, Holistics & Well-being

Student Type

Adults

Study Mode

Part Time

Course Type

Leisure

What is the course about?

This course continues to look at ways of being more comfortable with ourselves, discovering who we are now, and most importantly the acceptance of who we are now.

Why should I choose the course?

<p>If you would like to become more resilient, confident, and able to challenge negative thoughts, this course is ideal for you. The knowledge and skills acquired on this course will be of great benefit to you and can be applied to every aspect of your life.</p>

What will I learn?

This course is designed to help you achieve the following:

  • Changing the way you see yourself, building your skills and strengths


  • Dealing with stress and anxiety


  • Better lifestyle choices based on who you are now


  • Enhancing your own happiness and confidence

If you would like more information on the learning outcomes, please email ACLenquiries@wvr.ac.uk

What will the course lead on to?

We offer a wide range of non-accredited and accredited courses for adults. For further information please contact our Learner Services Team.

What support is available?

We have a team of staff dedicated to providing learning support if required, as well as a Welfare Team that is on hand to offer guidance, support and help when needed. Additionally, eligible students can access a wide range of finance and funding support to help them during their time at college.

For further information on student support please visit:

https://www.wvr.ac.uk/college-life/student-support/

Why should I choose to study the course at Warrington & Vale Royal College?

Here at Warrington & Vale Royal College we have a team of dedicated, experienced staff who can share their extensive knowledge and skills with you. Learning in a friendly and inclusive environment, you will be fully supported to achieve your goals.

What are the entry requirements?

You must be over 19 and have an interest in the subject area. You must also be willing to partake in classroom activities and discussions and to self-assess your weekly progress using an individual learning plan at the end of each session.

What are my funding options?

If you are in receipt of a benefit or a low income you may be eligible for fee remission. For information on funding please contact our Learner Services Team on 01925 494400 or email learner.services@wvr.ac.uk

Are there any additional costs associated with the course?

There are no additional costs associated with this course.

Careers Information

Course options

01/03/2023

Duration
5 Weeks
Class Times
10:00 - 12:00
Location
Winsford Campus
Day(s)
Wed
Adult Fee
Free*
16-18 Fee
Not Applicable
Fees Information
Autumn Offer: If you live in Warrington or Cheshire and enrol before the 15th December 2022 the course is FREE.

02/03/2023

Duration
5 Weeks
Class Times
18:00 - 20:30
Location
Warrington Campus
Day(s)
Thu
Adult Fee
Free*
16-18 Fee
Not Applicable
Fees Information
Autumn Offer: If you live in Warrington or Cheshire and enrol before the 15th December 2022 the course is FREE.

Course Enquiry

Please complete this form if you would like any other information about this course

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