Health & Wellbeing: Develop Personal Confidence
Subject Area
Hairdressing, Holistics & Wellbeing
Student Type
Adults
Study Mode
Part Time
Course Type
Community Learning
What is the course about?
This course is designed to give you various strategies to gain more confidence in your personal and work life to help to achieve a good work life balance.
Why should I choose the course?
If you find yourself in an everyday situation and you feel your lack of personal confidence is making you feel stressed and your anxiety levels are becoming too high, this course will help by giving you various mindful techniques to help you overcome situations with coping strategies.
The course is suitable for adults aged 19+.
What will I learn?
On this course you will learn:
• How to manage stress and anxiety with coping strategies
• Breathing exercises to help you lower your levels
• Various mindfulness techniques and how to bring them into your daily life to help give you a work-life balance.
What will the course lead on to?
We offer a wide range of accredited and non-accredited courses. Please contact our Learner Services Team for more information.
What support is available?
We have a team of staff dedicated to providing learning support if required, as well as a Welfare Team that is on hand to offer guidance, support and help when needed. Additionally, eligible students can access a wide range of finance and funding support to help them during their time at college. Further information can be located here: College Life
Why should I choose to study the course at Warrington & Vale Royal College?
Here at Warrington & Vale Royal College we have a team of dedicated, experienced staff who can share their extensive knowledge and skills with you. Learning in a friendly and inclusive environment, you will be fully supported to achieve your goals.
What are the entry requirements?
No previous qualifications are needed to enrol on to this course and all equipment is provided. Course is for adults 19+.
What are my funding options?
What are my funding options?
For information on funding contact Learner Services on 01925 494400 or email learner.services@wvr.ac.uk
Are there any additional costs associated with the course?
There are no additional costs associated with this course.
Please bring a note book and pen.
Careers Information
Course Enquiry
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