Health and Wellbeing: Introduction to Mindfulness
Hair, Beauty, Holistics & Well-being
What is the course about?
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
The skills and knowledge developed on this course, can assist in every area of life, from work to home life.
What will I learn?
On this course, you will:
- Explore ‘what time for me’ is without feeling guilty
- Create a plan to add more happiness in your life.
- Challenge any negative thoughts around self care
- Enhance your own happiness and confidence
You will be informally assessed by the tutor. You will have the opportunity to self-assess your weekly progress using an individual learning plan. You will be supported and guided throughout the course.
What will the course lead on to?
We offer a huge variety of part-time adult courses to help you upskill, secure that promotion, get to university, or even meet new friends. From higher education and professional courses, to leisure courses, we will have something for you.
What support is available?
If you reside in the Warrington and Vale Royal area and are in receipt of a benefit you may be eligible for fee reduction (£12 admin fee applies). If the course is marked with an * and you are in receipt of a benefit you will get this course for free. For further information on funding please contact our Learner Services team on 01925 494400.
What are the entry requirements?
There are no formal entry requirements to enrol on this course.
Please complete this form if you would like any other information about this course
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