Mindfulness - Building Self-Confidence
Subject Area
Hair, Beauty, Holistics & Well-being
Student Type
Adults
Study Mode
Part Time
What is the course about?
This course looks at ways of being more comfortable with ourselves, discovering who we are now, and most importantly, the acceptance of who we are now. Covering various units such as setting boundaries and dealing with change, this course will help to boost your self-confidence and general wellbeing.
Why should I choose the course?
This course will help develop your skills, knowledge, and behaviours in the wellbeing area. The course will be tailored to your individual needs and will help you strive towards self-confidence and self-acceptance.
What will I learn?
The course includes:
· Finding the real you, helping build self esteem
· Communication with both others and ourselves – setting boundaries
· Stepping away from drama – our own and that of others
· Dealing with change, both positive and negative.
If you would like more information on the learning outcomes, please email ACLenquiries@wvr.ac.uk.
What will the course lead on to?
We offer a wide of non-accredited and accredited adult courses that you may wish to progress on to. For further information contact our Learner Services Team. Why not try out our Mindfulness- Meditation & Relaxation course?
Why should I choose to study the course at Warrington & Vale Royal College?
Here at Warrington & Vale Royal College we have a team of dedicated, experienced staff who can share their extensive knowledge and skills with you. Learning in a friendly and inclusive environment, you will be fully supported to achieve your goals.
What are the entry requirements?
You must be over 19 and have an interest in the subject area. You must also be willing to partake in classroom activities and discussions and to self-assess your weekly progress using an individual learning plan at the end of each session.
What are my funding options?
If you are in receipt of a benefit or a low income you may be eligible for fee remission. For information on funding please contact our Learner Services Team on 01925 494400 or email learner.services@wvr.ac.uk
Are there any additional costs associated with the course?
There are no additional costs associated with this course.
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